Health Benefits of Coconut Water

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Department of General Medicine

Coconut Water is natural, nutritious,pure, organic,sweet and delicious health and energy drink. It is a life water because it provide a great health benefits to the human body.It is wholesome isotonic beverage.It is free of Fats,  Cholesterol ,Calories and is also a good antioxidant. When it comes for human health, coconut water comes in second place only after water. We in India have been fortunate to have abundant access to coconut water that is healthier for your body than any  cola drink, sports drink, sugary premix or fruit juice.Coconut Water is a god gifted natural divine fluid of life to human beings.

Coconut water - Nutritional facts

Coconut water contains lots of nutrients including minerals,vitamins,antioxidants,  enzymes, amino acids,growth factors, and other nutrients. It is a good source of the major minerals like magnesium, calcium, and potassium. It is rich in potassium, an essential nutrient;one 8 ounce cup of coconut water has more potassium than a banana. It also contains different trace elements such as zinc, selenium, manganese, boron, iodine, sulfur, molybdenum, and others. All of these minerals are in the form of electrolytes so they can easily absorb by the human body.

The coconut water contains 95% of water and 0.5% of ashes.

200ml of coconut water contains:

                                                               Major Nutrients in Coconut water

Vitamins in Coconut water

Minerals in Coconut water

Nutritional benefits of coconut water

An Amazing Energy and Sports Drink

Coconut water contains full of  minerals,vitamins and other nutrients which make it a wonderful energy drink.It  has less sodium and sugar content compared to most sports drinks. Richness in potassium, magnesium ,calcium, and manganese makes it a better choice to rehydrate, refill and boost the body's energy levels after any hard activity or workout.

Helps To Increase Immunity

coconut water being rich in vitamins is a genuine resistance sponcer that expands your digestive system.The opposition to viral and  bacterial properties in it helps you battle against viral diseases furthermore gives you invulnerable strength to fight all problems related to your immune system.

Enhances Digesion

If you make drinking coconut water as a regular habit; then you can get best and easiest answer to all your digesion related issues. It  is  very useful in enhancing your absorption by dispensing with body wastes and poisons. For obstruction, loose bowels and other digestive issues , drink a glass of coconut water twise a day.

Helps hydration

Drinking coconut water successfully provides for you expanted hours of physical movement further more helps you to hydrate your body than those of bundled juices and other caffeinated beverages.Coconut water permits the body to hydrate itself as well as permit the other body organs  to work accurately.

Skin rejuvenating

 Coconut water contains cytokines which are small proteins which work with cell signalling.Having said that, it has an anti ageing property. If you take a glass of coconut water on daily basis, you can get rid of age spots, wrinkles and sagging of skin.

Naturally diuretic

Intake of coconut water  increases the output of urine and removes all the toxins from the body. Drink it empty stomach in the morning, to experience the maximum benefits. It also gives relief to women who suffer from UTI (Urinary tract  infections), bloating problems and kidney stones.

Good for infants

Coconut water is a natural diuretic, is a good remedy for infants who are having intestinal worms.

Reduces high blood pressure

Coconut water is rich in potassium, it helps to balance  the level of sodium in the blood and keeps the body to functioning properly.

Reducing Weight

Coconut water is a natural isotonic beverage that  helps to  increase the body's metabolism. Therefore, it have greatl benefit people who are suffering with weight issues. Drinking coconut water helps a person to lose weight as it is low in fat and it keeps a person feeling full.

Reduces the risk of Diabetes

It is a good drink for diabetics as it is good in nutrients required by diabetics to keep their sugar levels in control. Regular intake of coconut water increases the metabolism rate which helps to burn sugar a lot faster.

Reference

• Health Benefits of Coconut Water (Nariyal Pani); Your Online Chemist.
• Coconut Water Nutrition Facts & Benefits ; Ayur Times.
• Coconut water uses, composition and properties: a review ,fruits-journal.
• Nutritional Benefits of Coconut Water - Lita Lee's Online.
• 18 Amazing Benefits Of Coconut Water (Nariyal Pani) For Skin, Hair, And Health; Stylcraze.
• The Truth About Coconut Water - WebMD.